Brendon Kotowski 4:00 row
994
Meters
4:00.0
Time
2:00.7
Pace
64
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 206 |
February 04, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 29 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 148 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 157 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 154 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 154 |
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Workout Graph
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