Brendon Kotowski 3:04 row
553
Meters
3:04.0
Time
2:46.3
Pace
28
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 201 |
February 03, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 553 | 2:46.3 | 76 | 561 | 21 | 107 |
| 3:04.0 | 553 | 2:46.3 | 76 | 561 | 21 | 107 |
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Workout Graph
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