Brendon Kotowski 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 203 |
February 03, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 26 | 137 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 135 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 137 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 135 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 137 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 141 |
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Workout Graph
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