Brendon Kotowski 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 201 |
January 29, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 25 | 131 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 129 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 128 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 128 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 133 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 139 |
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Workout Graph
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