Brendon Kotowski 15:00 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 202 |
January 28, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 24 | 147 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 129 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 158 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 146 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 146 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 158 |
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Workout Graph
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