Brendon Kotowski 15:00 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 208 |
January 22, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 25 | 137 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 122 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 124 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 134 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 145 |
| 15:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 164 |
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Workout Graph
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