Brendon Kotowski 15:00 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 203 |
January 19, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 23 | 144 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 137 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 144 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 144 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 145 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 150 |
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Workout Graph
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