Brendon Kotowski 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 203 |
January 18, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 23 | 151 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 151 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 157 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 160 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 160 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 130 |
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Workout Graph
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