Brendon Kotowski 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 204 |
January 10, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 26 | 141 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 144 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 134 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 152 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 133 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 146 |
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Workout Graph
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