Brendon Kotowski 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 204 |
January 09, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 25 | 139 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 141 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 140 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 135 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 148 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 134 |
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Workout Graph
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