Brendon Kotowski 15:00 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 204 |
January 08, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 23 | 140 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 148 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 139 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 144 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 140 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 129 |
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Workout Graph
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