Brendon Kotowski 15:00 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 204 |
January 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 23 | 141 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 136 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 146 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 142 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 144 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 141 |
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Workout Graph
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