Brendon Kotowski 15:00 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 203 |
January 06, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 23 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 137 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 120 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 147 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 137 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 160 |
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Workout Graph
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