Brendon Kotowski 15:00 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 204 |
January 04, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 23 | 150 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 152 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 149 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 146 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 145 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 161 |
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Workout Graph
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