Brendon Kotowski 15:00 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 204 |
January 03, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 23 | 141 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 132 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 136 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 143 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 141 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 153 |
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Workout Graph
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