Brendon Kotowski 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 203 |
January 02, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 24 | 137 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 136 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 137 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 143 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 129 |
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Workout Graph
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