Brendon Kotowski 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 204 |
December 31, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | 152 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 144 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 156 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 154 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 149 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 161 |
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Workout Graph
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