Brendon Kotowski 15:00 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 202 |
December 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 23 | 142 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 134 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 142 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 145 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 145 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 148 |
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Workout Graph
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