Brendon Kotowski 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 208 |
December 27, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 23 | 137 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 138 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 138 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 131 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 147 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 132 |
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Workout Graph
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