Brendon Kotowski 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 209 |
December 26, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 25 | 140 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 148 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 125 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 145 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 137 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 145 |
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Workout Graph
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