Brendon Kotowski 15:00 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 207 |
December 24, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 24 | 132 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 122 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 130 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 136 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 135 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 138 |
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Workout Graph
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