Brendon Kotowski 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 209 |
December 23, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 25 | 129 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 125 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 135 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 124 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 131 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 132 |
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Workout Graph
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