Brendon Kotowski 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 209 |
December 12, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | 138 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 134 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 137 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 141 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 139 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 140 |
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Workout Graph
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