Brendon Kotowski 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 200 |
October 11, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 22 | 134 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 126 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 130 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | 139 |
| 12:00.0 | 598 | 2:30.5 | 103 | 653 | 21 | 138 |
| 15:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 139 |
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Workout Graph
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