Brendon Kotowski 15:00 row
3,301
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 173 |
May 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 25 | 148 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 162 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 143 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 138 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 158 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 140 |
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Workout Graph
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