Brendon Kotowski 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 178 |
April 25, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 | 145 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 142 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 148 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 143 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 150 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 146 |
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Workout Graph
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