Brendon Kotowski 4000m row
4,000
Meters
18:51.0
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 176 |
April 18, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 4,000 | 2:21.3 | 124 | 726 | 23 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 23 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 716 | 24 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 23 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 727 | 24 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.