Brendon Kotowski 4000m row
4,000
Meters
18:24.6
Time
2:18.0
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 6819 |
| Drag Factor | 178 |
March 30, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.6 | 4,000 | 2:18.0 | 133 | 757 | 21 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 21 |
| 1:04:00.0 | 1,600 | 40:00.0 | 0 | 300 | 0 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 21 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 21 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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