Brendon Kotowski 22:02 row
4,534
Meters
22:02.4
Time
2:25.8
Pace
252
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 174 |
March 28, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 4,534 | 2:25.8 | 113 | 688 | 19 | 130 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 146 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 138 |
| 15:00.0 | 350 | 7:08.5 | 4 | 315 | 16 | 116 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 138 |
| 22:02.4 | 350 | 2:54.8 | 65 | 525 | 16 | 116 |
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Workout Graph
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