Brendon Kotowski 12:30 row
2,606
Meters
12:30.5
Time
2:23.9
Pace
145
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 175 |
July 04, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.5 | 2,606 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 12:30.0 | 472 | 2:38.8 | 87 | 600 | 19 |
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Workout Graph
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