Brendon Kotowski 30:06 row
6,202
Meters
30:06.8
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 175 |
June 20, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,202 | 2:25.6 | 113 | 689 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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