Brendon Kotowski 4000m row
4,000
Meters
19:30.7
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 177 |
May 12, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,000 | 2:26.3 | 112 | 684 | 26 |
| 4:11.0 | 800 | 2:36.8 | 91 | 612 | 24 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 25 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 26 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 746 | 26 |
| 3:44.7 | 4,000 | 2:20.4 | 126 | 734 | 28 |
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Workout Graph
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