Brendon Kotowski 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 140 |
May 08, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 23 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 22 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 22 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 22 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 24 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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