Brendon Kotowski 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 23, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 20 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 18 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 19 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 20 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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