Brendon Kotowski 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
145
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 201 |
September 15, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 28 | 151 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 151 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 142 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 143 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 157 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 164 |
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Workout Graph
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