Brendon Kotowski 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
131
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 199 |
August 20, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 25 | 130 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 140 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 136 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 134 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 123 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 117 |
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Workout Graph
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