Brendon Kotowski 5:20 row
1,202
Meters
5:20.0
Time
2:13.1
Pace
74
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 200 |
August 09, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,202 | 2:13.1 | 148 | 810 | 26 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 153 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 146 |
| 5:20.0 | 257 | 2:35.6 | 93 | 619 | 23 | 128 |
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Workout Graph
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