Brendon Kotowski 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 199 |
July 26, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 26 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 120 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 131 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 150 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 151 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 124 |
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Workout Graph
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