Brendon Kotowski 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 198 |
July 21, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 135 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 134 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 134 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 136 |
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Workout Graph
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