Brendon Kotowski 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 200 |
July 19, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 24 | 133 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 141 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 137 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 131 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 119 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 139 |
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Workout Graph
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