Brendon Kotowski 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 198 |
July 14, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | 134 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 143 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 132 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 150 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 124 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 123 |
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Workout Graph
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