Brendon Kotowski 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 199 |
July 08, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | 125 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 125 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 128 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 124 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 127 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 124 |
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Workout Graph
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