Brendon Kotowski 5:20 row
1,221
Meters
5:20.0
Time
2:11.0
Pace
74
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 198 |
May 31, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,221 | 2:11.0 | 156 | 835 | 27 | 133 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 141 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 131 |
| 5:20.0 | 256 | 2:36.2 | 92 | 615 | 23 | 128 |
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Workout Graph
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