Brendon Kotowski 6:20 row
1,458
Meters
6:20.0
Time
2:10.3
Pace
89
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 203 |
May 21, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,458 | 2:10.3 | 158 | 844 | 25 | 141 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 147 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 158 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 135 |
| 6:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 124 |
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Workout Graph
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