Brendon Kotowski 14:00 row
3,017
Meters
14:00.0
Time
2:19.2
Pace
174
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 203 |
May 20, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,017 | 2:19.2 | 130 | 746 | 24 | 135 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 155 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | 119 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 135 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 139 |
| 14:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 128 |
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Workout Graph
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