Brendon Kotowski 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 202 |
May 16, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 168 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 142 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 160 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 202 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 168 |
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Workout Graph
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