Brendon Kotowski 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 205 |
May 05, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 118 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 128 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 141 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 157 |
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Workout Graph
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