Brendon Kotowski 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 205 |
May 01, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 119 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 144 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 138 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 142 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 144 |
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Workout Graph
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