Brendon Kotowski 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 206 |
April 03, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 117 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 138 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 131 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 150 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 155 |
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Workout Graph
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