Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
13:41.9
Time
3:15.6
Pace
105
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 23:41.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 36 |
| Stroke Count | 598 |
| Drag Factor | 85 |
March 22, 2025 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 2,100 | 3:15.6 | 47 | 460 | 36 | |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 38 | |
| r: 5:00 | 304 | |||||
| 7:44.7 | 1,100 | 3:31.2 | 37 | 427 | 35 | |
| r: 5:00 | 12 | |||||
| r316 |
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Workout Graph
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